Sue-Ana! That is such great news! More of these to come :)))

Mary! haha I love that your bum is grateful! I totally relate to you, I find after I work my butt I'm clear and able to focus better, hehe laser butt focus. I'm stoked you love these practices cause I LOVE them too! More to come

heheh butt and soul, the best tone up ever hah

Indeed!!

Yay! Twists are the best! Happy you feel great after this class!!

Marie :)) Thats awesome, what is it that you love about doing twists before the New Moon? So curious to hear your experience of this! Hugs!

Milla! It seriously excited me that you are enjoying the new classes each Monday!! I'm really enjoying crafting them. Thank you for being here! LOVE

<3 <3 <3

Desiree! Happy you are enjoying the spice despite feeling a little fatigue! I can totally relate to that feeling lately! Take some time to allow your body to just be still and rest if you can! Sending you love!

Hi Jacinta! Wow, so sweet that you were able to drop back! How did it feel? Pressing up, what really helps me to think about is shifting as much weight into my feet as possible, and pressing into the earth from pelvis through feet full power :)) See if that helps next time! Lifting the knees in hero may not feel effortless at first! It can take some time to get familiar with this shape, but eventually it can feel so yummy! I love it so much. big love!!