Christine! I'm happy you found some sweet space for yourself today! And I personally think that breaks are sometimes a good thing, and when you come back to the practice it's like a massive hug!  Simply moving feels good, i love that.. it's just the truth! Thank you for your share! So much love from Me! Meghan 

Thank you Anna 😍 I'm soooo happy to make more of this type of practice! Your request noted! If you have any others, please let me know. Much love, Meghan ❣️

I'm happy you enjoyed it love! 🥰

Sooo happy you are back!!! 

What a healthy lunch break!! Great job! Thank YOU for being here, in so much appreciation 🥰

Dearest Sharon 🥰 truly appreciate your share and your request is noted! I'll create a juicy gentle slow flow for you this week! I'm really happy to hear that you are gradually building your strength back, it's a process, one in which I'm familiar with! Sending you love, strength and sweetness. Have a great week! Oh and this weeks class is very nourishing, to be released in a few hours! LOVE

Alicia Drennan Wonderful! Ok, let's get some Pincha happening! Noted for my class preparations for this week!! 

Heheh wow!! That's amazing! Made my day, Thank you Hannah, so much love! 

Yay!! I'm thrilled to hear! 😍

Hi Sarah! I'm so happy to read that you had a delicious practice 😍 and the way you describe your experience of the breath is so beautiful.  Thank you for your request! Would you be able to elaborate on your request a little bit so that I can address this more specifically? Do you experience this tension and holding when doing certain poses? Or more on a day to day basis? Looking forward to hearing more! And thank you for sharing 🥰