hahahah I'm so happy my yawns are contagious hehe. And good job for diving into the stillness, for leaning into the resistance. I can totally relate, and in the end, I never regret having done a more soothing cooling practice.  Love you too Alex!! 🥰

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omg amazing description! Fireworks! 

Heheh it was all Lala's doing.. she's the best 💖

aaaaammmmazinggg!!! I love that!

Christie!! So grateful it was a nourishing and energizing experience for you. 😍

Amazing Sharon!! I'm loving hearing that you are growing in your awareness, practice , and really listening to your body.  Great insight! 🥰

hehehhee This made me so happy to read. And made me smile <3 <3 <3

ohhhh I hope I get the chance to meet you in person one day! It will happen I'm sure!  It makes my day to hear that you loved the class and the cues were helpful! Yay! 🥰

You are doing so great! Congrats at making meditation more of a routine, such a powerful practice. 🥰