Yes! It requires more upper body strength than it may appear.. It got me sweating hehehe

My pleasure 😍

Awe that's amazing! Sounds like you opened up a lot in your practice ❤️ Sounds magical. Love to you! 

Awe I'm happy you are back Alex!! And thank you for YOUR encouraging kind words. They made my day. I'm grateful for your comment ❤️ 

Thank you Sophia! I'm thrilled you loved it :) 

Aweee thank you Kristen! It was a long sequence, wasn't it. It's neat how things feel easier when we know where we are going heheh- happy you enjoyed it. Sending big big love 

yayyyyy. <3 Love YOU Thip! 

Zulfiya! Yes I would love to make a series catered in this way! Thank you for your feedback and suggestion, and I hope you enjoy the practice, it's a little feisty so modify as needed! 

heheh it was a frisky one! I'm happy you loved it! Yay 😍

Awe, that's one of the best feelings isn't it, feeling present. I'm so happy. you enjoyed it!