Yay you didn't run away!! Honestly, I think that that is even greater of an achievement than dropping back. At least for me! I love how you have so much awareness and acceptance of where you are at and of how to take care of yourself. Reading your comment is a great reminder to take things in tiny steps, I need this reminder in all areas of my life! hehe. You are amazing Ian, love reading your comment this am, nice way to start my day! Love!!

Yay!! More like this to come Milla :) Sending my love!

Thank you for your amazing dedication Alessandra! It's so inspiring! Big love <3

I'm so happy it felt good for you Hannah:) Personally I've been feeling the need for softer flows lately. I'm happy you liked it!

Thank YOU Delphine! Hugs and love from Bali!

Giselle!! All the love back to you! I'm so thrilled you enjoyed the flow!

Yay! I love you Minna!!

So much wisdom in your comment. It warms me because I can feel from your words how much self love and compassion you are generating within. And to me, that is the most important part, more than any pose, to shape our love of self, is the whole point of the practice. Thank you for being here!! Your amazing energy is felt!!

Wow, thank you for sharing your experience with me/us! Makes me so happy! I spent a large part of my life running away from discomfort, only to discover more discomfort. It wasn't until I stopped running and chose to deeply feel and embrace whatever arose, that I found inner transformation and the experience of growing peace. It's my passion to share this with others. So thank you, means so much to me to read your comment!!

Yay!! Happy you enjoyed it!