great way to start my day. ☀️

thank you 🌻

Thank you for putting in the effort developing programs and ideas to keep us inspired and committed to continuing growth. I much need this.

thank you 👌🏻😘

take your time, sending love ❤️ 

I very much felt the release of tension of body and mind. Your words and the sound of your voice are such a compliment to the movements which was at a perfect tempo. Thank you ❣️

Thank you. I will definitely repeat and also do another program in time.

yeah, I finally get how to extend the legs from engaging the side body in side tree plank.

Oh I loooved this program, not only was it such a beautiful insightful progression with so many elements that I felt that attention was brought into each and every part involved to reach the best individual expression of the pose from internal depth. I did the journalling and has gained insights and affirmations. Actually its the first time I did something like it. I will give it a few days and then repeat. (I got deeper internally, but still have areas physically I feel I need work with more.) Thank you from all of my heart Meghan and team for the depth of knowledge you give generously.

Thank you for this detailed class. Pincha M is a pose I love to be able to do one day. Its a tricky one as there is a bit of fear and tightness in shoulders. definitely something to work up to.