Ulrike Freiheit

All

3 posts

24 comments

Commented on Steeping In Change

25 Mar 07:40

So very good after doing 2 Barre classes today. I felt at peace moving slowly, melting into hips and heart.

Commented on Move to Bloom: 14-Day Challenge Welcome & Introduction

01 Feb 05:48

Love it. Its like a commitment within a commitment. ❤️

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Commented on Nurturing New Beginnings

12 Jan 05:01

❤️☀️🙏🏻👌🏻

Posted

06 Jan 06:35

Hi Meghan, I would love ❤️ a class where you break down flip dog to wheel. I am a bit on the stiffer end with my wheel but would love to one day be able to transition from the flipped dog or wild thing to a full wheel or at least work towards it. ☀️

thank you

Commented on Embodying Gravity

06 Jan 06:29

oh that was soo good. Thank you Meghan 🙏🏻

Commented on Reflections: Growth & Transformation

22 Dec 06:41

Hi Meghan,

So far I love the content. There is something for every day even on days i am very short on time or tired. Listening to a meditation in bed at the end of a long day does fill my cup. I have been listening to the book on audible while driving. Yeah, there is alway time while commuting to and from classes. I have started to work trough the workbook but not finished there.

Thank you for sharing and checking in. Have a very Merry Christmas and Happy New Year.

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Commented on Side Body Bliss, Part 3

17 Dec 06:45

LOVED that, thank you for sharing this gem.❣️

Commented on Caramelicious

09 Dec 05:37

very yummy 🙏🏻

Commented on Viloma Breath

06 Dec 16:57

The staircase visual 👌🏻.

Replied on Hi Meghan, this morning a did the Fri...

06 Dec 16:53

he instructions were, belly rolls underneath the ribcage, the lower ribs draw back down and the chest releases together. I keep the visual when I am breathing. Just interesting how many ways there are. I will explore more chest down for a change.