Hi Meghan, this morning a did the Friedly Spirit practice. I recall breathing in back to front of the body. Belly first then chest. exhale front to back chest then belly. 

I have been taught to exhale belly first then chest instead of chest to belly  🤔 Is that purely preference? thank you for your time.

Hello from Melbourne Australia -  I am a longtime student and teacher. I aim to use this program to stay accountable to my own growth, stay inspired to be able to inspire others.

Meghan your lighthearted way of blending the physical with the spiritual, sprinkling of laughter, precision cuing is very appealing to me. Creating structure and purpose, having a sense of connection to a community of fellow yoga lovers. Curious for what is to come. ☀️