yeah, I finally get how to extend the legs from engaging the side body in side tree plank.

Oh I loooved this program, not only was it such a beautiful insightful progression with so many elements that I felt that attention was brought into each and every part involved to reach the best individual expression of the pose from internal depth. I did the journalling and has gained insights and affirmations. Actually its the first time I did something like it. I will give it a few days and then repeat. (I got deeper internally, but still have areas physically I feel I need work with more.) Thank you from all of my heart Meghan and team for the depth of knowledge you give generously.

Thank you for this detailed class. Pincha M is a pose I love to be able to do one day. Its a tricky one as there is a bit of fear and tightness in shoulders. definitely something to work up to.

loved it, loved it, loved it ❤️❤️❤️ this practice got me deep into my feeling space. I found enough steadiness to get into Vishvamitrasana but had my bottom leg very generously bend and a bit of a bend in the other. I did it. there is much room to grow there but it felt great. Thank you so much for the great cues. sticking the bum out when getting into it helped me heaps with stability.🥰🙏🏻

This is such a quirky class, loved this practice. Sitting back on ankles/ heel was pretty awkward and the hardest part of this practice. After a few repetitions I noticed some improvements. will definitely do this again soon. thank you

Loved this flow. It is now one of my favourite ones. 🙏🏻

perfect evening class when not on so much energy, feeling yum 🙏🏻