Ulrike Freiheit

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3 posts

22 comments

Commented on Nurturing New Beginnings

Jan 12 at 05:01 AM

❤️☀️🙏🏻👌🏻

Posted

Jan 06 at 06:35 AM

Hi Meghan, I would love ❤️ a class where you break down flip dog to wheel. I am a bit on the stiffer end with my wheel but would love to one day be able to transition from the flipped dog or wild thing to a full wheel or at least work towards it. ☀️

thank you

Commented on Embodying Gravity

Jan 06 at 06:29 AM

oh that was soo good. Thank you Meghan 🙏🏻

Commented on Reflections: Growth & Transformation

Dec 22 at 06:41 AM

Hi Meghan,

So far I love the content. There is something for every day even on days i am very short on time or tired. Listening to a meditation in bed at the end of a long day does fill my cup. I have been listening to the book on audible while driving. Yeah, there is alway time while commuting to and from classes. I have started to work trough the workbook but not finished there.

Thank you for sharing and checking in. Have a very Merry Christmas and Happy New Year.

Show replies (1) Reply

Commented on Side Body Bliss, Part 3

Dec 17 at 06:45 AM

LOVED that, thank you for sharing this gem.❣️

Commented on Caramelicious

Dec 09 at 05:37 AM

very yummy 🙏🏻

Commented on Viloma Breath

Dec 06 at 04:57 PM

The staircase visual 👌🏻.

Replied on Hi Meghan, this morning a did the Fri...

Dec 06 at 04:53 PM

he instructions were, belly rolls underneath the ribcage, the lower ribs draw back down and the chest releases together. I keep the visual when I am breathing. Just interesting how many ways there are. I will explore more chest down for a change.

Replied on Hi Meghan, this morning a did the Fri...

Dec 06 at 04:35 PM

Thank you for clarifying. 🌻🙏🏻

Posted

Dec 05 at 05:18 PM

Hi Meghan, this morning a did the Friedly Spirit practice. I recall breathing in back to front of the body. Belly first then chest. exhale front to back chest then belly.

I have been taught to exhale belly first then chest instead of chest to belly 🤔 Is that purely preference? thank you for your time.