Ulrike Freiheit

Commented on Visvamitrasana Vinyasa

09 Nov 05:57

loved it, loved it, loved it ❤️❤️❤️ this practice got me deep into my feeling space. I found enough steadiness to get into Vishvamitrasana but had my bottom leg very generously bend and a bit of a bend in the other. I did it. there is much room to grow there but it felt great. Thank you so much for the great cues. sticking the bum out when getting into it helped me heaps with stability.🥰🙏🏻

Commented on Tangled Flow

03 Nov 07:03

This is such a quirky class, loved this practice. Sitting back on ankles/ heel was pretty awkward and the hardest part of this practice. After a few repetitions I noticed some improvements. will definitely do this again soon. thank you

Commented on Firefly Flow

25 Oct 19:19

Loved this flow. It is now one of my favourite ones. 🙏🏻

Commented on Seated Flow

21 Oct 07:18

perfect evening class when not on so much energy, feeling yum 🙏🏻