Day 18.

My body signaled that I needed to rest and recover. I accidentally reinjured my MCL joint, the same one I injured last year while skiing, during a clumsy movement while walking. I spent more time on yin yoga practices and restorative poses now. 

Hi everyone! I'm Diana. I'm completing the 2nd day of the program now.  Happy to be here with you. I'm ukrainian living  in Tahoe, CA and it's a real winter here. And it's dark and cold and I also feel the same. I just want to go to bed and sleep for a few months lol. Realy need some warmth. As to warm up my body with exercise and my heart with human connections in this time of mind, body and the world. Thank you Meghan!