Steph Nico

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Nov 29 at 02:36 PM

This was so fun! I love plow pose and its a stretch that my *needs* but I rarely do. This is the perfect class the indulge in :)

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Commented on Slow Steady and Strong

Nov 23 at 10:59 AM

Immediately carved out two hours to delight in some long, slow and steady meghan magic! Loved this class and I felt so grounded after. It didn't feel hard in the moment but my booty was already starting to feel it within a few hours.

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Commented on Digest & Detox

Sep 12 at 05:45 PM

Forgot how delicious this class was! Intense in the best way and so many fun poses were incorporated. I feel wrung out and had the chance to digest some change in my life. Thanks!

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Commented on Visvamitrasana Vinyasa

Aug 26 at 06:50 PM

One of my favorites! I love the less cueing in this class because it helps me drop into the flow. I never imagined I'd be anywhere close to getting into visvamitrasana. Today it happened on the left side (my 'weaker' side) and not the right side, so that was an odd but pleasant surprise.

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Commented on Authentic Core

Jul 26 at 06:00 PM

Returning to this class after over a year of regular practicing with Meghan online I found it funny that I was almost always catching my internal narrative before she cued it AND already in the process of changing my self talk. My favorite self-talk during a practice is 'yes! yes! yes!' It makes such a difference.

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Commented on Unwind Your Mind

Jun 22 at 08:27 PM

That somatic shake at the end was such a nice preparation for savasana!

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Commented on Sweet Deep Stretch

May 18 at 09:21 PM

Skipped this class for a long time but it’s a perfect little stretching sesh!

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Commented on Reverse Undulation

May 18 at 08:54 PM

This was so fun! Looking forward to more reverse undulations 🥰

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Commented on The Art of Inner Body Awareness

May 15 at 03:35 PM

Returned to this practice today because I was feeling very disconnected from my body. There are a lot of stressful things happening and unknowns to be discovered in my life at the moment, which has me caught up in my thoughts. This practice was such a relief, it felt like a created safe space to gently hold all my worries and allow the tension to disapate.

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Commented on Digest & Detox

Mar 28 at 09:05 PM

Such a yummy class. I love love love ending with breathwork. It is always hard for me to chill in savasana but breathwork immediately leads me into a place of quiet stillness. <3

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