Steph Nico

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Commented on The Art of Inner Body Awareness

May 15 at 03:35 PM

Returned to this practice today because I was feeling very disconnected from my body. There are a lot of stressful things happening and unknowns to be discovered in my life at the moment, which has me caught up in my thoughts. This practice was such a relief, it felt like a created safe space to gently hold all my worries and allow the tension to disapate.

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Commented on Digest & Detox

Mar 28 at 09:05 PM

Such a yummy class. I love love love ending with breathwork. It is always hard for me to chill in savasana but breathwork immediately leads me into a place of quiet stillness. <3

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Commented on Core Heaven

Mar 21 at 08:40 PM

This class is a favorite of mine! After a year of practicing with Meghan it’s crazy to see how much my core strength has evolved. I used to struggle half way through this and now I can at least make it through the whole thing without sacrificing form…too much (those rocking boats at the end always get me)

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Commented on Expand Your Heart

Feb 25 at 09:08 PM

This was such an amazing practice! I loved the creativity and intensity. I feel super alive in my being afterwards :)

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Replied on Feel Good Flow

Feb 04 at 08:46 PM

I second revamping the ‘practice’ series!

Commented on Feel Good Flow

Feb 04 at 08:45 PM

I was pleasantly surprised that this practice was more intense than I expected. It’s a nice quick flow that gently toasts each bit of the body. Also I love ending practice with breathwork!

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Commented on Metamorphosis: Strength

Jan 07 at 07:35 PM

I've been double-minded about re-taking this class for a while because I remembered how hard it was the first time. I finally got over my dread of putting myself into some discomfort and had the most amazing experience. After the first few minutes (this one really starts with a bang haha) I remembered I could do hard things--And that I often enjoy it.

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Commented on Work to Forearm Balance

Dec 30 at 09:58 PM

Enjoyed this faster-paced class! My triceps are burning :)

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Replied on Slither

Dec 14 at 10:18 PM

Thanks! That makes sense.

Commented on Slither

Dec 11 at 02:05 PM

There is a high-pitched feedback sound happening in a lot of the recent classes.

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