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Steph Nico

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2 posts
32 comments

Commented on The Art of Inner Body Awareness

15 May 15:35

Returned to this practice today because I was feeling very disconnected from my body. There are a lot of stressful things happening and unknowns to be discovered in my life at the moment, which has me caught up in my thoughts. This practice was such a relief, it felt like a created safe space to gently hold all my worries and allow the tension to disapate.
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Commented on Digest & Detox

28 Mar 21:05

Such a yummy class. I love love love ending with breathwork. It is always hard for me to chill in savasana but breathwork immediately leads me into a place of quiet stillness. <3
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Commented on Core Heaven

21 Mar 20:40

This class is a favorite of mine! After a year of practicing with Meghan it’s crazy to see how much my core strength has evolved. I used to struggle half way through this and now I can at least make it through the whole thing without sacrificing form…too much (those rocking boats at the end always get me)
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Commented on Expand Your Heart

25 Feb 21:08

This was such an amazing practice! I loved the creativity and intensity. I feel super alive in my being afterwards :)
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Replied on Feel Good Flow

04 Feb 20:46

I second revamping the ‘practice’ series!
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Commented on Feel Good Flow

04 Feb 20:45

I was pleasantly surprised that this practice was more intense than I expected. It’s a nice quick flow that gently toasts each bit of the body. Also I love ending practice with breathwork!
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Commented on Metamorphosis: Strength

07 Jan 19:35

I've been double-minded about re-taking this class for a while because I remembered how hard it was the first time. I finally got over my dread of putting myself into some discomfort and had the most amazing experience. After the first few minutes (this one really starts with a bang haha) I remembered I could do hard things--And that I often enjoy it.
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Commented on Work to Forearm Balance

30 Dec 21:58

Enjoyed this faster-paced class! My triceps are burning :)
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Replied on Slither

14 Dec 22:18

Thanks! That makes sense.
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Commented on Slither

11 Dec 14:05

There is a high-pitched feedback sound happening in a lot of the recent classes.
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