Steph Nico

All

03 Dec 12:13

I've been doing this practice about once a week for a little over a month I've been consistently able to get into my right splits for the last few weeks! The intention and focus on devotion has also been beautiful to consistently revisit.

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Commented on Metamorphosis: Breath

28 Nov 21:27

I forgot the fun core work and twist in this class. It was the perfect little spice that I needed today!

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Commented on Visvamitrasana Vinyasa

21 Nov 20:47

Loved this practice! The cueing was perfect (little cueing one poses we do always, and then more cueing on poses we don't do as often). And I loved the reminders for integration before expansion. So so so good!

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Commented on Firefly Flow

27 Oct 15:51

Loved this flow! It was my first time trying firefly pose and...after falling on my bum...I got into the pose! Also I love ending with breathwork. Its such a nice treat :)

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