Steph Nico

All

Dec 03 at 12:13 PM

I've been doing this practice about once a week for a little over a month I've been consistently able to get into my right splits for the last few weeks! The intention and focus on devotion has also been beautiful to consistently revisit.

Show replies (1) Reply

Commented on Metamorphosis: Breath

Nov 28 at 09:27 PM

I forgot the fun core work and twist in this class. It was the perfect little spice that I needed today!

Show replies (1) Reply

Commented on Visvamitrasana Vinyasa

Nov 21 at 08:47 PM

Loved this practice! The cueing was perfect (little cueing one poses we do always, and then more cueing on poses we don't do as often). And I loved the reminders for integration before expansion. So so so good!

Show replies (1) Reply

Commented on Firefly Flow

Oct 27 at 03:51 PM

Loved this flow! It was my first time trying firefly pose and...after falling on my bum...I got into the pose! Also I love ending with breathwork. Its such a nice treat :)

Show replies (2) Reply