Dear Olga, how are you? Thank you for your words! Your energy is a great support and pave the way to a renewed awareness !!! Take good care !!!

WOW! WOW! What a practice! Even though I was not feeling focused and solid at the beginning of the flow, as I was scattered around because of a working issue that popped up at the end of the day, I am feeling amazed by the power of this flow. After a few poses, I felt completely absorbed by the practice, absorbed in each asana and I was amazed by finding and experiencing strength in poses I would never deem as such. I could develop strength even in “simple poses” by “simply” engaging my whole self in the pose. What a moment of awareness! The best forward folds and core work of my whole life-practice and … finally I made it to lift my heavy butt and cross my legs in the final peak poses. I am feeling so balanced and empowered! Thank you so much … no words to express my gratitude! ❤️🙏🏻

Dear Meghan and Olga, this was definitely a challenging class to me. No need to say I did not manage to gracefully take the “peak” pose. The new feeling to me is that I was not afraid of not achieving. My mind and soul stopped the very-well-known chatting of me not being good and not being enough. The new thought was: do not give up. Just keep trying learning what (the whole body) and how (consciously) to activate. By the way, my body does feel brighter after the practice … anyhow … love! ❤️🙏🏻

Dear Meghan and Olga, thank you for sharing such a juicy practice! I did practice this flow after a very long working day and it was such a gift! My body was far from gracefully moving … my body felt stuck during the practice; at the end, though, it felt lighter and softer. I am feeling softer and warmer now. ❤️🙏🏻❤️🙏🏻

Thank you for sharing your soul with us … such a precious gift ❤️🙏🏻

Dear Meghan and Olga, thank you for sharing such a juicy practice. I did practice it after a long working day and at the beginning my mind was really wandering around … jumping from one thought to another one … finding it very difficult to enjoy stillness. Luckily, my clever breath was so powerful and so strong to help both my mind and my soul to meet inside each asana dimering both my emotions and thoughts … thank you for such a great practice! Feeling blessed! ❤️🙏🏻

Dear Olga, I do thank you for both your words and your supporting energy! You have such a lovely and warming attitude to offer your support and inspire the transformation!!!! I do feel it even being so physically far apart !!! Take good care, dear Olga !!!

Dear Meghan and Olga, thank you for sharing this practice. I was tired as I practiced it at 9.00 pm after a 12-hour no-stop working dar @ the office. This was the perfect juice to nourish my fasting Wedensdsy evening. I felt this practice deeply connected to the yin-inspired flow of last week. It reminded me of the trust and opennes I should be practicing to step out of freezing fear … those side stretches reminded me this attitude I am calling in to support myself. I feel so empowered. (Well my asanas were not really graceful … still the practice did trigger its powerful effect). Love ❤️

Dear Meghan, I do thank you for the power and wisdom of your teaching, supporting me far beyond I could even imagine. The flows you share are among the best tools for my awareness to grow. I truly feel blessed. After choosing "Let Go, Create Space" yesterday evening, I feel so empowered today as I feel I am getting deeper in my understanding. So much love and gratitude!!! Alessandra

Thank you for sharing this juicy “yin inspired” practice. Just the perfect tool I needed that helped me focus on what I would like to let go of … I would like to release the fear that’s holding me back from taking even little actions. The recent burden to re-organize the life of my beloved father is now freezing me and it’s preventing me for taking even little steps. I called it “being tired” both on an emotional and physical body. Today’s practice helped me focus on the real nature of the quality I would like to let go. And the only name is fear. I thank you so much. I do feel blessed. ❤️🙏🏻