Dear Meghan, you always know how to touch my soul! This practice was the right meditation for me now. I am about to embrace a new professional adventure, relocating to another city and my mind is just moving at the speed of my Vitamix blender. I just needed to remind myself it is fine to slow down, be more present and conscious and that medicine is in the grounding. Lovingly and beautifully caress the earth, which is always there for us giving us the consolation we do need ❤️🙏🏻❤️🙏🏻

Dear Meghan, today I did take the “vacuum vitality” class. It did remind me the power of “feeling” the core to step out of the mind and out of the thoughts inhabiting the mind. The power of returning back home to the safe harbour of the body to return back to the safe harbour of the present. Feeling blessed 🙏🏻❤️🙏🏻❤️

Dear Meghan, today I chose to get back to this practice as I do love the diving deep into a slow pace flow. It did allow me to get back to both my body and my soul after days having to take care of family relationships. It allow me to concoct the perfect space for my body and soul to rest and cool down. I love this practice each time I get back to it: the perfect space and time to truly listen to myself without compromising to anything or anybody. ❤️🙏🏻❤️🙏🏻

Dear Meghan, thank you for these flows you are suggesting for this month. Tonight I did take “ The art of inner awareness “. This practice did bring me back to the power of this slow flow and powerfully called me back to my present instant. My mind is always attracted by the “ future to-do list”; and these days, more than ever because of some strategic changes of roles @ my office. Thank you for calming my mind and for helping let go the thoughts that do pop up. I needed it. ❤️🙏🏻

Dear Meghan, thank you for sharing such a lovely bite! As always, I struggled with the transition rolling up into squat ( maybe in the coming life I will make it 😂 ); anyhow, I was able to dive deep into the flow and I am feeling both softer and stronger ( the core work!). And while flowing, I was blessed by  feeling breathed through the transitions … my breath leading my torso, my arms … hoping to bring some of this elegant and graceful attitude to the rest of my day! ❤️🙏🏻❤️🙏🏻

Sunday Afternoon - March 16 … today I was in the mood of taking Cycle of Growth once more. And once again this flow did deliver balance to both my body and my soul. I do feel stronger and sweeter at the same time, after immersing myself in this intimate sequence. This flow always allows me to tune into the note of my soul, whatever the noise outside. I feel blessed! 🙏🏻❤️

Dear Meghan, thank you for sharing this practice. It made me feel sweetly consistent and grounded … opening and melting without losing myself … and still feeling grounded and anchored to my soul.

Awesome flow and sequence; I was in every single movement … softening without both my body and mind fading away.

I feel blessed! ❤️🙏🏻❤️🙏🏻

Thank you for this ignition of spring into my body and my soul! I experienced warmth and de-icing in my heart and I feel my soul is now ready to welcome the new season. I did love the flow based on the philosophy of accessing strength to de-icing and feeling softer. I was not so grateful when taking the final core work, but at the end of the I definitely am! 

Feeling blessed! 

❤️🙏🏻

Congratulations 

🌟 Kali🌟 Zoon🌟 Émilie🌟 Clémentine

Thank you for being an inspiration with your commitment and discipline. 

❤️❤️❤️

Cycle of Growth is a practice I always get back to with excitement. This flow with all those hamstring and side bends is a deep meditation in motion. While flowing I cannot do but being present to the flow and to myself. I may get blown away by my thoughts but I soon get caught back. So grounding and so nourishing. The perfect flow I needed this afternoon. Thank you! ❤️🙏🏻