Dear Olga, love your words ... you are always so empowering! ❤️🙏🏻❤️🙏🏻 Thank you for your precious support! ❤️🙏🏻❤️🙏🏻

THAnk you for sharing this practice, that goes to the Fave folder straight away. The right amount of effort for me; my asanas and transitions are not elegant at all, but the practice was both empowering and softening at the same time. And all those fwd folds helped me focus and deeply connect! Loved this practice! 🙏🏻❤️ Thank you for assisting me during my never-ending quarantine! ❤️

Dear Meghan and Olga, I took this class again today, after taking it during the metamorphosis adventure. It was so empowering! These days I do feel weak and stucked because of the quarantine and this practice really helped me find my deliberate intention to be strong. That doesn’t mean forcing myself, but it means observing and letting go while experiencing the effort. And see what happens ... thank you so much for supporting me ! ❤️🙏🏻❤️🙏🏻

Thank you for sharing this class, softening both my spine and my soul. I feel so soft and receptive now, after a long working day at my desk during my quarantine. I feel more centered in my both my body and my soul. Thank you for sharing it! Working on the spine is always so empowering, while softening! ❤️🙏🏻

Hi There! During my quarantine I decided to go through some of the practices of the metamorphosis path. And I find every practice interesting in itself, even if not practiced according to the path of metamorphosis. Trust in flow was so hypnotic today! I felt myself immersed in myself! Thank you for sharing your wisdom! ❤️🙏🏻❤️🙏🏻

Today, I did take this practice again, after taking it last summer during the Metamorphosis program. I was surprised by the strength I could find both physically and mentally. Despite the quarantine, my body was still focused and my intention was deliberate to stay in the poses and not escaping from them. Thank you ! 🙏🏻❤️🙏🏻❤️

Dear Olga, thank you for your vibes! You support is very welcome indeed! And the Studio is a perfect companion for my quarantine: helps me keep my energy tuning to a higher vibe! I feel blessed! Love! ❤️🙏🏻❤️🙏🏻

The perfect midday practice to stretch both body and soul after a whole morning @ my desk, during my quarantine! ❤️🙏🏻❤️🙏🏻

Dear Meghan and Olga, thank you for sharing this new class. My dancer pose is far away from being rooted and elegant; it’s still trembling and shy. I thank you for allowing me to deep dive in the flow and working towards the much needed stability during my quarantine. Your practices do support me during my quarantine and I love the opportunity you give me to find a routine in a different space and time of my life. ❤️🙏🏻

Thank you for this practice. To me it’s amazing how deep this class can lead me, every time I do choose to take it. Simple and powerful at the same time. As it is simple, it allows me to deepen my feelings and perceptions. Thank you 🙏🏻❤️🙏🏻❤️