This immediately goes into my favourites! What a wonderful flow, was feeling a little sluggish a I am on the first day of my cycle, and this was the right amount to get me working but not to the point that I feel too challenged!!! Loved it!

Loved the flow! Felt like an awkward pretzel and didnt have strength to push my hips up a little more and was a little bummed cause I could access Shiva pose pretty easily few years back :( But glad to be back on track and determined to build back my strength and flexibility and even more

Nice little stretchy flow to get a little bit of movement in! Especially when it is late and I am short on time!

So challenging! tried to do another set but realised im so weak and Im already tired from this short class!!

Love the flow leading up to salabhasana! But similar to alot of people I couldn't lift both legs up easily like Meghan! Do you just keep repeating the class and one day miraculously you might lift both legs up? But managed to bind in wild thing on the right side! left side was wobbily and couldn't hold it for long!!

Revisited this wonderful stretch and a little ofback work after lots of walking over the weekend visiting back in the kampung :)

A great good morning flow for days that im feeling a little bit more energetic! Definitely surprised me there with those little core work!

This was a tough class for me! I realized how I start the class determines the energy I carry with me! The start of the class my nieces were around me and I felt bad cause they wanted me around but I was determined to practice which led to me feeling not present as I was looking at my niece! nevertheless had a good workout in!

Thank you for this sweaty flow!!!! This amount of difficulty feels like Im allowed to push my boundaries instead of it being too difficult that I just end up feeling like it is impossible! Found some balance in forearm today!

I really love this series! can't wait for more! was really tired today so by the time it got to the modified visvamitrasana I found myself tapping out alot faster, but hey! a class to revisit again and push my boundaries each time!