Thank you Meghan for this lovely sweatyclass!!!! This was a great opportunity for me to work on engaging my core and not dumping backbends into my lower back!

Thank you for this lovely slow class! Been dealing with left lower back pain for the past few days, probably cause of my lack of rib to hip connection on the left side, and must have loaded it in my si joint/lower back while doing bridge lifts, but im alot better now and this practice provided me with the space to slow down and be aware of my engagement!!!

Wow this burns and fires up my bum!!!!!!!! Thank you for this quick burn getting my workout in for the day after a long day of work!!

Thank you for class Meghan!

Thank you for this quick class! Did it when it was late at night and felt guilty without getting on my mat today and this was a quick and nice one!

Thank you for your class always and everyday Meghan! 

Thank you for class!!

Thank you for this quick slow and nourishing class on the first day of my moon cycle and with work coming the entire day!!!

Thank you for this quick sculpt!!!It is funny how I once again almost chickened out of practicing but decided to just go ahead with it!!!

Whew did this for the first time with dumbbells and boy was it humbling. didnt help that I only had 4kg ones, and needless to say i was burning! Wonderful quick workout before my flight tonight! Thank you Meghan!