This was quick and great!! Thank you Meghan for the sweat!!

Let's start again!!

Thank you for this quick and juicy practice! my left hip in particular was feeling a little sticky and those lunges really helped to stretch it out!

This feels more doable even though it is my first time trying it with weights!!! But still got a good sweat in!!

Thank you for this beautiful sequence! Hoping that one day I would be strong enough to fly my dragonfly the way Meghan does it!

Thank you Meghan for freeing my spine! Been tired busy with work these couple of months and this gave m the grounding and stretch and strength I needed all in one!

Thank you for this practice! Gonna get some inversion practice in now!

Round 2 with ankle weights!!

Thank you for class Meghan <3

This class felt quicker than what I remembered it to be! Felt good to steep in the poses but of course there were some poses that weren't so nice to steep in for me and also a gentle reminder of the imbalances in our bodies and how do we allow these imbalances to exist and breath through it!