Thank you for this class! Was so caught up in year end celebrations and my birthday that I have neglected practice for the last week of December :( But this was such a great way to come back to my practice! Just gentle enough so I dont feel like a trainwreck but also challenging and spicy enough to squeeze some juices out!

This class was a great one to revisit!!! Feeling all twisted and somehow relaxed despite the sweat that I generated from flowing!

Second time through this flow! Lots of juicy sweat and heart opening! My spine feels longer now and this pinch in my left neck that goes down to my shoulder blade is gone!! Meghan please keep this magic going and I hope to be able to join you in person for 300hr some day!!!

Thank you for this beautiful class which had such yummy stretch but also sweat!!! 

Have been so busy the past few days I was not disciplined to practice! Trying not to beat myself up over it! But glad to get on the mat today! Am on my second day of my moon cycle and this flow was perfect to just get me warm and moving and stretchy!

Thank you for this quick warm class! I am surprised by how I am able to engage my muscles more in this one so i dont feel pain in my low back while in upward dog! at the beginning I was probably rushingthrough it as I am short on time today, but alas, I felt a little pinch in my left lower back and was reminded to breathe through it and engage my muscles more mindfully instead of just letting my body "fall" into the asana, and the pinch was gone! 

This flow was all the seemingly easy but hard stuff!! But glad to get on the mat!!!!

The past 2 days were so busy I did not have time on the mat and was so glad I got to come back to this!! I cant wait to get back into it!

Did this for Day 2 instead as I started later into the retreat!!! Hoping it isnt too late!!!!! Happy to work up a sweat and work out some kinks!

This flow was yummy and what a great welcome to the one year blooming retreat! More flows like this please!!!