I had completely different sensations and feelings this second time around.

Lines are still untangling as I move towards bedtime 🥱

I didn’t dare the first time but I will be practicing this one again tomorrow !!

I was not sure what I needed today for my 8th day of February Vow to Bloom.

I ended up picking this flow that I practiced 5 days ago, and will follow it with Mystic Pulse tomorrow as this sequence opened so many things for me earlier this week.

Today started with a very cranky right shoulder and I was not sure I would be able to go far. But little by little, my right ribcage eased up and the tension in my right side did not feel as “there” as a few days ago. My wheels are definitely shorter than Meghan’s but I went for an extra one just to feel something more.

Savasana felt restless though, I will try and find so more time to pause and digest before the end of the day !

I was looking for a fun short practice tonight for day 7 of my February Vow to Bloom, and this was perfect ! Quand shakes are not easy though!

Juliana Hein oops that was actually day 6 !!

Back to the future 🤪

This is day 8 of my February Vow to bloom and the Thursday night of an incredibly stressful week in all parts of my life.

This practice started with silent sobs for me and then feeling the burn, like some kind of internal pyre burning away layers of something tough. It is not all gone, I am looking forward to practicing tomorrow night and releasing for the weekend!

I think I have found a new favorite with this one, targetting deep into the sides of my ribcage riiiiiiiight where I needed it to awaken something frozen there, on the right side.

I am so grateful for this class tonight for this 3rd day of my February Vow to Bloom!

I practiced this class for my second day of February Vow to Bloom.

Wheels are hard for me, but I felt things in my right side I have not felt for a while. Locating a tension I knew was there but not really where. I can’t wait to let this one go!

This was day 28 of my January Vow to Bloom for me !

I was feeling low energy but the need for a challenging flow tonight and this one felt perfect after a long day of work. The longer classes this January feel hard to fit into my life so I am revisiting December at the moment :)

I practiced in sweet chaos today for day 27 of January Vow to Bloom, and I will practice this class again in more silence soon !

I loved slinking, and I wiuld love to really manage to invite all the parts of me for dinner (instead of fixing random toy every 9-10 minutes !)