Oh my goodness. So delicious to do in bed just before going to sleep:)

So happy to have another breathwork practice to turn to! Would love a class going through Dirga pranayama (three part breathing). Thank you:)

Opening your eyes to outdoor views after savasana is the best feeling 🥰🥰

This class is the best. Would love a longer version of this, with more joint circles & liberation, and some restorative holds as well :) thankyouthankyouthankyou!

This was soooo lovely. It was a bit harder on my wrists & elbows than expected, but I modified and it was perfect. Thanks for another juicy flow:)