This was definitely a tough one on my hands, wrists, elbows, and lower back! However, these ~30m duration classes are my favorite :)

Perfect after being stuck at my desk all day and then only had 30 minutes to get some movement in:)

I love coming back to this creative and perfectly timed flow. It's not too short or too long. Definitely enjoying these back body toning flows to help counter sitting all day! Hope to see more like this :)

This class was perfection! I really love these short classes because they're so accessible. I'm living with some chronic health conditions that require me to be extra intentional about my movement practices. On days when I know I can't handle too much, but I need all the benefits of movement and mobilization, one or two of these short classes are the BEST!! It allows me to be active, while still respecting what my body is asking for. Please keep making these juicy + short 10-20m classes :)

Yesssssyesyes. This was the perfect practice before bedtime. Love using the wall :) Thank you!!

Oh my goodness! I tried stacking this after the 16m core heaven class and it was perfection :) It's amazing how much progress I'm noticing since starting this online studio. Thank you so much Meghan and team!!

I struggled with that too Kathrin! All I can think is that I've got to do this more, but maybe there's another core class that breaks it down.

WOW. What a juicy core class!! I did it with ankle weights and it was the perfect spicy challenge. The core strength for the boat pose movements wasn't quite there, but I did my best. Will have to work on this more! Definitely adding this to my favorite :)

Wonderful as always! Definitely a brief, but thorough practice (and series) to come back to again and again :) I wish there was a way we could log classes, so we can look back at the what/when of our previous practices!! Is there a way to see our history on here??

Yes!! I totally agree to having such a beautiful intention for our practice. Devotion was the perfect word to describe what it felt like to dive into some of these expansive, yet deep postures :)