Dear Meghan and Olga, this was such a strong and challenging practice! I couldn’t do it without the strap in the end, but still attempted to at least go halfway up without it. I will definitely add this to my favorites and keep coming back to it to get better! I noticed my overall spine flexibility really improve throughout the flow ❤️🙏🏻
Milla Voloshkina
Commented on King Pigeon
Commented on Rooted Dancer
Replied on Drop It Back
Commented on Journey to Eka Pada Sirsasana
Commented on Somatic Sparkle
Replied on Fly the Pigeon
Commented on Fly the Pigeon
Commented on Drop It Back
Commented on Feel Good Flow
Commented on Exhale Alchemy
13 Apr 01:55