Dear Meghan, thank you for this mind-blowing restorative practice! The idea of emptying my body in order to become more full was the perfect guide to start dropping decades of unnecessary tension, especially fears, and realize how powerful I am to do it every time I need it for creating whatever I want to create freely. "What is it that you want to create?": I'll keep the remembrance of that beautiful question as a mantra 🙏💜

Best wishes and lots of love for the upcoming year! 🌟🥰🍀🌈

So beautiful and profound practice! I loved the image of my body like a lake with all my bones floating on it, and really enjoyed breathing through all the corners of my chest while doing the supine twist with one arm under the bridge of the other. 

'When we allow things to express, there's a natural expansion'. Your words resonated all through my body. I'll treasure them as a magical reminder of wellness 🥰

Merry Christmas and the best wishes for the year to come! 🌟

Thank you, Meghan, for sharing with us your loving vulnerability and this beautiful metaphor of nature and personal growth 🙏💜 The shine in your eyes and your facial language moved me to tears 🥰🌈 

It's been almost ten years since I became a mother of a daughter; and almost five, of a son. 2024 was for me a year of diving in my deepest profoundness. The cicada cry connected me with my yells in moments of despair, the wild way I sometimes found to express myself throughout these years. In 2024, I could recall with the unconscious reason of those yells, and was able to start using other ways of expression to set boundaries in order to respect my needs. I finally realized that, as an adult, I have the power of making my way to the surface and start singing to the sun like the amazing cicada.

The beautiful Argentinian song "Like the cicada" (w/English subtitles) is about the wisdom of this being. I hope you enjoy it: https://www.youtube.com/watch?v=WQZC9UBxhVM 

Lots of love 🥰🙏🪷

Dear Meghan, thank you for this wonderful stillness practice! It was magical listening to the rain in Ubud, and imagining its drops melting into the Earth after nurturing every leaf of that amazing scenery. It made me feel the coziness of this marvelous space you've created for us, and the nearness between each other despite the distance in locations 🌟🌍

This morning I returned to my mat after almost a week without unrolling it due to some job deadlines. It was the perfect way to start my vacations and reconnect to my inner self. Thank you SO much! I love Vow to bloom! 🥰💜🪷

Dear Meghan, this was a marvelous educational flow! A nourishing expression of yoga as the union of body, mind and soul. The idea of cycles, so connected to the rhythm of nature, connected me with the trust-the-process mood, always calming, and associated with two of my current readings: Thoughts are things, by Prentice Mulford —thanks to the suggestion you made in the Metamorphosis program 💜—, and Women who run with the wolves, by Clarisa Pinkola Estes —which is helping me to understand my wild being and develop a peaceful relationship with it. The cultivation of deliberation in every sequence was the perfect way to put your medicinal words —as Sarah Hessey described them— in action. Thank you for this magical beginning! 🥰🌈🌟

I love the invitation to make a vow to ourselves! I imagined December as a doorway to our new year with a red carpet crossing, like a river of wisdom enabling the continuity and permanent transformation of our lives 🌈

It's definitely the intention we put in the action, much more than the duration, which makes it bloom 🌺. For me, 2024 was the training season in that subject. It teaches me that even 5 minutes a day can help us to reconnect with a postponed activity; in my case, writing. At the beginning of the year, it was really helpful listening to one of the Q&A videos of the Metamorphosis program, where you tell us about your listing habit, which I already had but just connected with my physical activity. It was absolutely inspiring to start applying it for my writing as well. I'm so grateful to see how listing my everyday writing, and being flexible with it, allowed me to bring back one of my keys for introspection.

Thank you for the opportunity of blooming all together 🙏💜

Thank you for these useful tips on pistol, Meghan! I'll keep on trying! Lovely short practice 💜

I feel SO light, as well as enlightened, after this gorgeous slither flow! I loved your images of spooning our hips from side to side and using them as brushes to paint figures in the air. Every day I thank the Universe for being able to grow from the inside out while practicing with you, Meghan! Your classes are one of the most beautiful gifts of art and wisdom 🙏💜🥰

Thank you, Meghan, for this wonderful practice! I ended up enjoying the peaceful present anywhere within! I loved to ride my breath while twisting and being able to reach a little bit more with every exhale. Lots of love 💜

I love The Core Effect programe and this new practice! Exquisite side planks and combinations! Melting into savasana with my heart supported on a block was the perfect ending 💜 Thank you so much, Meghan!