Really delicious flow! A little bit of everything in the amount of time I just needed. The best way to start my day! Thank you so much 🙏💜 Lots of love

All the love and support, Meghan 💜 

Pure wisdom! I will always remember this magical concept: working with our sensations rather than against them. Feeling the moment, even when it is uncomfortable, and trying not to resist those sensations. It really helped me while sustaining the three-legged downward facing dog with one forearm on the floor, as well as the balancing bow during the class. Moreover, I think it's a gorgeous tool for life. I'm really grateful for continuing this program, and look forward to starting the next stage. Lost of love 💜🙏🥰

What a delicious flow! Just what I needed to start my day during my menstruation cycle. I loved the transition from frog to pigeon, and all the creative cross-legged variations! Absolutely grateful for this wonderful class 🙏💜

Hi Meghan! I am Sophie, Maria Eugenia´s daughter. I am 9 years old. I liked your video but it was a bit difficult for me to understand every English word. I made this class with my mom and she reminded me to be straight and to close my eyes. It´s my first class with your videos. When I was 5 I tried some yoga with the app Cosmic Kids Yoga. These classes were funny for kids. I would love to practice yoga with you, so please consider making special classes for kids 🙏 My mom everyday tries to practice at least some minutes with your videos. I'll keep on practicing breathing!

Kisses and hugs 💜🧘‍♀️💗 

Thank you SO much for this class, Meghan!! I've been trying to achieve handstand for years without getting upside down too often. This L-stand exercises were great for helping me realize how much do I have to work on them if I really want to get upside down. I'll include the L-stand as a daily routine 💪 🌈 Have a beautiful day!! Love to you all 🥰💜

Absolutely yes: please, more of this classes 🙏 I've tried it last year before introducing the Yoga Habit Sculptor in my routine, and I couldn't complete it. Today, not only did I finished the class, but also could I feel the fire sparkling within while shifting fatigue into energy: definitely one of the most powerful lessons I've received. Thank you so much, Meghan!!! I love being part of this community 💜🥰 

What a delicious and calming practice, as well as fiery! I loved to breathe into my intention and rooted it into earth while I grew my wheels 🌟 I really savored every sequence of the flow and the exquisite combination with the sound of my breath. Thank you so much! 

I ended deliciously spicy! I also felt reflected with Gaia's comment. I will dig deeper to identify if it is really anger what I feel while I do strength poses, but they definitely challenge me in a very uncomfortable way! Thanks Gaia for sharing, and Meghan for your insightful guide 💜🌈

Absolutely clarifying! Thank you so much! I'm starting the Core Challenge today. I think it will be a great companion for the Balance stage of the Metamorphosis program, which I'm also initiating. Love to you all 💜