Hi Meghan! I am Sophie, Maria Eugenia´s daughter. I am 9 years old. I liked your video but it was a bit difficult for me to understand every English word. I made this class with my mom and she reminded me to be straight and to close my eyes. It´s my first class with your videos. When I was 5 I tried some yoga with the app Cosmic Kids Yoga. These classes were funny for kids. I would love to practice yoga with you, so please consider making special classes for kids 🙏 My mom everyday tries to practice at least some minutes with your videos. I'll keep on practicing breathing!

Kisses and hugs 💜🧘‍♀️💗 

Thank you SO much for this class, Meghan!! I've been trying to achieve handstand for years without getting upside down too often. This L-stand exercises were great for helping me realize how much do I have to work on them if I really want to get upside down. I'll include the L-stand as a daily routine 💪 🌈 Have a beautiful day!! Love to you all 🥰💜

Absolutely yes: please, more of this classes 🙏 I've tried it last year before introducing the Yoga Habit Sculptor in my routine, and I couldn't complete it. Today, not only did I finished the class, but also could I feel the fire sparkling within while shifting fatigue into energy: definitely one of the most powerful lessons I've received. Thank you so much, Meghan!!! I love being part of this community 💜🥰 

What a delicious and calming practice, as well as fiery! I loved to breathe into my intention and rooted it into earth while I grew my wheels 🌟 I really savored every sequence of the flow and the exquisite combination with the sound of my breath. Thank you so much! 

I ended deliciously spicy! I also felt reflected with Gaia's comment. I will dig deeper to identify if it is really anger what I feel while I do strength poses, but they definitely challenge me in a very uncomfortable way! Thanks Gaia for sharing, and Meghan for your insightful guide 💜🌈

Absolutely clarifying! Thank you so much! I'm starting the Core Challenge today. I think it will be a great companion for the Balance stage of the Metamorphosis program, which I'm also initiating. Love to you all 💜

Dear Meghan, this was really a wonderful adventure! At the end, while my eyes were closed I saw the beautiful sparkles of my own body, as if I was swimming underwater through rays of sun. Infinite gratitude for this gorgeous program! 🙏💜🌈🌟 

What an awesome flow, Meghan! Not just the fluidity of the sequence (with really demanding moments for me), but also the flexibility philosophy behind it: "...If nothing within you stays rigid, outward things will disclose themselves". I loved Bruce Lee's quote! Thank you SO much 💜🙏🌟

Definitely one of my favorite classes!!! I'm overflowing physical, mental and spiritual strength!!! Thank you so much, Meghan!!! 🥰💜

What a healing practice: especially the colorful breaths at the end 🌈🌟! Thank you so much, Meghan 🙏💜 I look forward to starting the Strength program!