This opened up a place in my thoracic I have struggled to release for a long time.

Saving this one to practice weekly, so so yummy. 🤤 

This class went by so fast. Perfect flow for the last few days of my moon cycle . 🌝 💜 

MmMm So Yum. 😋 

I would love to request some longer duration Yin/Restorative Classes, they are so enjoyable in the winter season to slow down. 💜

Thank you so much for sharing and allowing us to see your vulnerabilities. 💜

Today is the anniversary of my grandmothers passing and you are right grief is not linear. Struggling with major postpartum depression and then losing my grandmother sent me into a very dark place one that I had not been in almost a decade. At the time I felt like I was stuck and life was passing by so fast that I couldn’t grab on and slow things down. It was like I was drowning and losing bits of myself everyday. 

The past year has slowly been pulling me to the other side of that darkness. I have found such growth and gratitude for my life and my experiences. I know everyday cannot be perfect but to find at least one moment of beauty or gratitude for something has given me that space between moments I so desperately had needed.

 This program could not have came at a more synchronistic time in my life. I have reconnected with my practice and the journaling  has really helped me to sit within and learn more.

So needed. I usually have a hard time settling in svasana but after this practice I fell asleep and then laid on my mat peacefully for a LONG time. So yum, thank you! 🙏💜

🩷✨

This was so gentle but allowed me to access my thoracic in a way I haven’t been able to since before my last pregnancy. 

This will forever hold a sweet space in my heart.

Just what I needed. Loved the scrappy pigeon experience. 💜