I’m starting the empower set. This was very intense & demanding. Great practice, sending lots is love 💙

I would love to have regular live or online classes with Meghan. To feel more connected & make the practice more intimate. Two / three time a week regularly. For instance, If one class was an hour long , another 20 the third a meditative ten minute. The online can stay on-available for a +-10 days, keep the good practices or just remove some and re add practice if the website becomes overloaded. 

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I was actually able to hold an L 🙌🏼 😘 

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what a great class. perfect thank you xxx I went in thinking ill skip the pose once I get there, wont push myself for it not the first time, but we kind of went into it unexpectedly .. so left side I was able to get there left leg slightly bent. right leg became a cubist painting heh lots of love 

very nice pleasant flow thx xx, I was able to hold plank-bow on one side but not on right side because my shoulder is not feeling its best at the moment. I found this less intense than the saucy flow..I couldn't lift to salabhasana  , is there a break down that can help get there maybe with blocks?