Gilnar

Amman, Jordan

All

4 posts

221 comments

Replied on Hey! pike jump pls: would love to hav...

17 Jun 05:58

hey lovely Juliana Hein pike jump to jump with straight legs.

Posted

15 Jun 05:56

Hey! pike jump pls: would love to have a class which builds up / breaks down to a pike jump, what sort of engagement is required? I find it hard to engage Maybe a strength or skill class not sure or both 🤔 Juliana Hein Meghan Currie 💕

Also jump Backs Jump / through lifted, how to get into the flow floating rather than grounded

Commented on Hey i hope you are all doing good! Am...

15 Jun 05:38

Hey Sarah Mayer you can still see them but it doesn’t show the latest class, so press on new classes and it’s in the tab/ folder

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Commented on Teachings Of The Earth

13 Jun 05:25

loooong Malasana hold felt fascia release if that makes any sense 🥰

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Commented on Pulse Pause Presence

13 Jun 05:21

🔥💨 breath of fire 🙏 . Wish to pause the physical world around, take a break , reset, absorb all what's happening so fast, so much, to have a lighter heart

Commented on Dancing With The Moon

09 Jun 09:35

Sending you love M, a fav for me 🫠💎 My squats roll ups were not as smooth as last time but getting there I hope 🤞, malasana pose, its variations & incorporation into roll ups bring such positive energy vibe to the practice for me personally, grateful

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Commented on Unfurling From Within

07 Jun 09:10

🪷 felt it in my hamstring & quad

Commented on Teachings Of The Earth

24 May 03:05

🙏

Replied on Plow Flow

15 May 10:19

hey Juliana Hein 💕 thanks you def need to get warned up! but still love it. Can we have a flow with one legged and its breakdown. Also a malasana variation pls 🙏🏼

Commented on Pistol Party

15 May 10:11

done