wow def a fav 💙. Front body stretched like a canvas all through, lots of heart opening. "twist /move if not physically energetically". Love nature fall setting. 

💙

💙

 🙏🫠

Beautiful long meditative class, arms were shaking towards the end.

Today it's very hot so I am agenda-less, it was easy to connect to Meghan’s intro. My sensation were neutral to fish and pudding (love the comparison) but definitely tasted fish in Pincha/Dolphine

same! love this theme, hope the month's flows will be filled with unexpected, adventurous & courageous challenges. 5 Spices pls 🙏🤞♥️

I'll take this as a journal. I feel calmer, collected, gave my neglected back awareness. I am diffused & feel calm again. Love Meghan's hair and romper. 

busy day had palpitations much needed 

Heidi Inara absolutly!! sending you love 💕 

glad i revisited, love the breakdown of Vasisthasana (increments etc) i find it easier to get into with knee bent like happy baby, its easier to get the twist of the chest upwards. great to have to options tho