Wow so challenging was not expecting that. The chin lifts are a killer and the wheel pose is back in business lol thank you xxx

Thanks 🩵

beautiful fluid practice thanks 🩵 hope your ankle feels better xx

🩵loved the trust in flow sequence & undulation. Can we have another undulation sequence xx

done 💙 pls more upper back opener xx 

I was shaking 1/3 way.  Meghan’s pep talk midway through was right on time 😂 !! V good practice thank u. My bridges / wheels used to be big strong and flexible, after five years off of yoga my wheel is now stiff and “calcified” a shame but I try not to hold on to that 

🙏🏼 thank you love the cues and cobra alteration.  

done 🩵

Favorite vinyasa...perfect flow 🩵 thank u

Thank u 🩵