💙 thanks xx

wow  🤩 💙

Really didn’t want to practice, felt very weak but ended up doing it anyway. So when Meghan mentioned the bumpy breath! 🤔 I was thinking that at that moment, bumpy breath bumpy thought ..

Absolutely loved loved the side squat side stretch at the end, such a nice stretch! 

Note to self also chair pose reaching up gives me anxiety , along w boat pose and active cobra 

Love the little hand - arm tips that Meghan give. In this one it’s having the back of palms on thighs to elongate spine. Another one in another practice palms together behind the head opens the upper back. Also the pulling of hands in crossed leg position back to activate the back. Thank you xx

😌🫠🫠 thanks xx

Thank you 💙 

Olga Pachina yes I did the whole class already but was hoping for a quick one similar to the sirsana & handstand one that o tap into daily 😘 

Olga Pachina thank you Olga yes ill try it out this week thank you for the suggestion 🤗 

Wow 🤩 it was a ‘favorite class’ . .. I personally found the last of the balance very challenging/ demanding. The balance & calibrations..  the balance series was all great, the first with three leg downwards dog balancing on one arm also was great. Thank you for a lovely practice 💕

Very nice class enjoyed it.

Poses which constantly give me most anxiety I feel are boat pose & activated cobra.

Dragonfly worked with the second approach. I felt the side ribs didn’t get the chance to twist & loosen enough to be ready although the 2nd sequence tackling it from the floor gave a better deep rib / side twist but personally I still felt I needed longer time .

pls let me know which other classes have the dragon pose? 

Also a request please 🙏🏼 for squat series ? Squats to standing / squat on tippy toes / loosening the tendons above the sole of the foot to - achilles tendon I think!!

love these short handstand headstand etc drills.. please make a similar one for pincha/dolphin pose