loooong Malasana hold felt fascia release if that makes any sense 🥰

🔥💨 breath of fire 🙏 . Wish to pause the physical world around, take a break , reset, absorb all what's happening so fast, so much, to have a lighter heart

Sending you love M, a fav for me 🫠💎 My squats roll ups were not as smooth as last time but getting there I hope 🤞, malasana pose, its variations & incorporation into roll ups bring such positive energy vibe to the practice for me personally, grateful 

🪷 felt it in my hamstring & quad

🙏

hey Juliana Hein 💕 thanks you def need to get warned up! but still love it. Can we have a flow with one legged and its breakdown. Also a malasana variation pls 🙏🏼 

done

Don't remember the fish pose in this flow 🥰, It would be nice to have a fish pose more often,  in savasana I was a blanket 🙌 

Hey 💙 Can we have more longer duration classes 1.5 hours & new 3/4 chilies 🙏🏼 

🔥 💦 I don’t understand why prayers hands behind the head is locust pose is an absolute killer, arms and head in a struggle and can barely lift up. Biggest reason why is a sense of purpose