Juliana Hein hey Juliana! it’s lovely having you here. Thank you for your feedback & welcome 😍 

Thank you Meghan 😘🤗 awesome class 💫 . Love the warmup at the start. Love the boat pose with strap & all the boat variation.  Boat & bow w strap, leg shin lift w hands behind the head, side plank half bow /crunches, pistol, skandasana “speaking to your whole self with breath all the sensations every part that comes up speak to it with breath”

🙏

♥️ felt much lighter

🔥 💙

Jacinta Majithia morning hope you are having a good day xx

I feel the same. Rolled my mat for a very long time, and joined back with Meghan two years ago. Also I am glad I did. Wish you a good journey back 

ouch shaky hands today! love coming back to this. It has everything, pincha/dolphine, handstand, crow, side crow, breath of fire 💙 Coming into side crow wout helping arm was very smooth this time around. Pulling heart through the arms was perfect tip 

Meghan Currie 🫂😘

💫 🌟 bless you Meghan 💙😘 another favourite

I think I carry a lot of resistance to change. "Observing how a progression reveals new things & have a new experience to the same movement, symbolic of the journey of loving ourselves we become more pliable, malleable"

Love boat tree pose

Hand movement to a flower reaching up and pulling energy down

love the playfullness mostly