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intense, these are classes I dread the most, less playful more strength building! I understood ice melting at the end of butt clenching sequence 😅 

quads on fire.. love the wheel inverted scorpion. 💕

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bless you Meghan ❣️🩵❣️ meditative quality to this flow vinyasa 💫 

Juliette Moisset i think you need to pull your knee higher closer towards the direction of your head. Did you give the learning lesson for side plank drill? it’s also very helpful 

Juliette Moisset same! will give it another go tomorrow xx 

didn't know we were going into side plank bow & did it so smoothly with this variation yaay 🙌 🙌 lots of love x

Juliana Hein hey Juliana! it’s lovely having you here. Thank you for your feedback & welcome 😍 

Thank you Meghan 😘🤗 awesome class 💫 . Love the warmup at the start. Love the boat pose with strap & all the boat variation.  Boat & bow w strap, leg shin lift w hands behind the head, side plank half bow /crunches, pistol, skandasana “speaking to your whole self with breath all the sensations every part that comes up speak to it with breath”