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beautiful 💙 much needed 

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🙏💙

love you too Meghan 🤗

thanks Meghan for the beautiful description. i resonate with

-honoring the sacred cycles of rest & pauses. Embracing the pauses when they come & enjoy joining the ride again when life falls back on track.

-No matter how strong the storm, your spark will remain steady, ready to glow again when the winds subside. i hope no one is tested to be witness to this kind of strength & perseverance 💔

-Honor every version of myself 

lots of 💦 .. thank you for the little modifications to plank like “step your foot in plank” instead of walking the foot, try “stretching your leg in plank, taught” instead of wild thing.. these little progression in strength are nice much love xx

tomorrow i will do this weeks Vow to Bloom but for today this was such a full circle practice. Love love Tittibhasana 💕 didn’t know it was in there, so much fun rolling in & out of it. very strong practice. Really appreciate the practice always incorporating a handstand jump because with time it feels lighter. anyway, glad i did this today 🫠🫠

revisiting side planks, great breakdown here & beautiful to see meghan’s scorpion side plank dancing tree 😍 

beautiful soft wringing practice. Always a fan of the chair undulation 🥰 & also lots of balance to the flow. Did a ten breath bridge before Shavasana. 

I am looking forward to a Vow to Bloom: My physical blooming would be to nail my pincha & squat rolls up, spiritual I think it would be more patient & let go with my dealings. Bless you & thank you xx