💙 wow this was so uncomfortable 😣 tightness in various areas. Needed a yin phase 

Olga Pachina 🤭 I know .. but this is like a triple bonus w the breath of fire pincha & the wall!! thanks xx

Olga Pachina hi Olga I’m glad you could relate. Wanted to delete the comment after I wrote it. Glad to know that you feel that way sometimes xx  

Thank you grateful for this practice 🥰 

Loved the block navasana strap core work

And loved pincha near the wall..

💙

Did this after forearm balance 

😅 didn’t want to “unpack” .. for some reason this tapped into an inner self preservation! Unpacking felt I was giving of myself / time tand need to self preserve ... anyway that’s this mornings mindset 

another v favorite class 💙💙, playful… missed this one, was a little heavy this morning will try again next week 

Olga Pachina felt great Olga !! Have a lovely rest of day xx

wow 🤩 thank you.. lots of the stretching in this v smooth vinyasa..