🔥 💦 I don’t understand why prayers hands behind the head is locust pose is an absolute killer, arms and head in a struggle and can barely lift up. Biggest reason why is a sense of purpose 

✨💙  V deep/long malasana hold & opening  

beautiful  / Breath of fire 🔥.. titibasana pose is such a happy pose like eating chocolate

Alessandra Beretta your comment really hit home. This is my situation the past two months. I wish your family good health & you to get back to your life uninterrupted 💕

Wow Meghan 😻!!  Love the space & freedom to explore in this Vinyasa, always appreciate having headstand/handstand in there! this sort of gave a vibe to YouTube video flows which I love thanks xxx wish you a beautiful day

Juliana I know!! there are a few recent posts of old flows for Meghan that are  beautiful 😻 .. glad you share the same sentiment xx 

spot on practice.. i connected to my side plank bow pose very well very smoothly. My spine feels taught & it understand what it should do now 🙌🏼 

beautiful 😻 

very different practice. 💫✨✨