hello!!!!<3 

feeling like a class building up core and arms for astavakrasana / eka pada koundinyasana ii/picking yourself up in straddle/ chin stand transitions. Wanting a class where lots of lines and loops are drawn by the legs around the heart and then after, striking through all the knots by grounding and opening the heart in chin stand. 

also a deep hip flexor opening class. 

much love and thanks thanks thanks <3