So good to be reminded to trust one’s self with movement coming from such a grounded start is something we should all do daily… even with slowing down and shifting our weight just sitting or ascending stairs. Thank you 

I agree with Jacinta!  Very much an embodied yoga practice, thank you Meghan for cultivating your practice and teaching 💕

It’s getting better, needs work, but less efforting pelvic floor, it’s been historically tight.

Wonderful tutorial! I have a tendency to squeeze my glute rotators, not max so much, I feel that’s been my work for awhile, because of unbalanced core cordination, this helps, but any feed back on what I can do to relax my glutes while I do this pelvic floor activation and breath dance.  I do think I try too hard. 🥹

Pure comedy! With a lovely unforgettable recipe! Yes, more, please ❤️