Incredible. I was resistant to taking this long class but my inner voice kept nudging. I took some breaks as this is the first day of my menstruation but I am so glad I moved through it. I've been smoking more this month and I realized how that is creating tension throughout my whole body. I then in savasana realized how that may also be adding to tension and strain in everything in my life, including how I treat myself. The breath expanded into new and forgotten areas on the thighs and hips. Honestly also realizing now that 3 hour classes (or this class on repeat) may be exactly what I need for awhile as my body opens up again after a few very difficult years. xo

Same! Found Meghan on Alo and the Honey series was/is gold. Happy to be here 🍯

Is there a playlist for these?