I love that you had that 'aha' moment! It's such great insightful to feel what your body needs. Thank you for noticing and then for sharing your experience for this class Jannah! 😍

This is such a wonderful comment, thank you Hannah!! To feel stretched and expanded, and to find that calm of mind - it's the magic of a good practice. Sending love ❤️

Amazing! Finding that sweet spot where a practice feels challenging but not overwhelming is awesome and that you tried the weights and pushed yourself! Nothing better than getting a good sweat in 😍

I'm so happy you're feeling renewed! Meghan's pacing and sequencing is 🦄 🌈 thank you Juliana as ever!

That's a wonderful goal! It's inspiring to see someone like Meghan perform such a challenging pose like dragonfly with such strength and grace. Remember, every journey starts with a single step, and with consistent practice, you can build the strength and flexibility you need to achieve it Sharon! I believe in you!! 🌺

Love this appreciation!! Self healing is a different kind of magic.

That's a beautiful way to describe the experience. Meghan's guidance is helping you connect with your body on a much deeper level, uncovering new sensations and awareness in those dormant areas. This one truly landed! Why we love the guidance - to bring awareness to what and where we don't know.  It's wonderful when a creative practice can lead to such profound self-discovery.

Meghan's so cute with her moves and looks - I agree - she doesn't even realize, just flowing with it all. Glad you noticed too! Happy to hear you're feeling calmer, we all need that 💓

Experiencing physical symptoms like palpitations after busyness and life stressors, I'm glad that you're taking some time for a much-needed rest and centering - so glad that this help with that for you Gilnar! 

I hope the palpitations ease, but if they do continue, it might be a good idea to check in with a Doctor to be on the safe side. 

Jannah Going to jump into this one tomorrow! Sounds like all the things my back need right now! Glad you enjoyed it 🌺