Yess that works! I like the idea of an energizing and grounding flow that opens up the chest and fronts of the legs 

Thank you for having us!!! This class was EVERYTHING. I feel absolute bliss and will be floating off into my day, thank you thank you ❤️

I've done this meditation a few times now, and it always leads to emotional release and beautiful epiphanies for me. So much love, thank you ❣️ 

I love the cue of rooting down through the "feet" of the sit bones! Never heard that before and it makes so much sense to my brain 

I don't see a PDF link here for the documents! Just the link to the community channel

That was so medicinal for me. I felt such deep tranquility and healing, ended up sitting a little longer to bask in the peaceful afterglow. I'll be coming back to this one again soon, thank you ❤️

Love this!!! Reminded me of some of the strength focused courses Meghan filmed for the Cody app back in the day 

Oh my gob this was utter perfection -- all of my favorite aspects of your classes and teachings rolled into one! 

I have a question about the peak pose. I was able to lift my legs & access the scorpion variation, holding for a breath or two but felt tremendous compression in my upper back and cervical spine afterwards. No pain, but definitely scrunched and compressed more than I typically feel in backbends. Any tips for extra warm up postures to help reduce scrunchiness?

That was perfection. I am on the second day of my period and wasn't sure I'd be up for a "saucy" class but it turned out to be exactly what I needed and it felt soooooo good in my body! Thank you Meghan 🙏