Ahh, so beautifully felt and expressed 💙 That heart-brain connection at the end is truly something special. So grateful it resonated so deeply with you!

So happy this one landed so deliciously for you! 💛 Love that you gave yourself the full savasana too — such a gift. And thank you for the beautiful feedback, we’ll definitely keep your wishes in mind… more juicy strength, flowy pace, and deep stretches coming your way! 😍🌀

Wow, what a beautiful full-circle moment! It’s amazing how a class can land so differently depending on where we are in our journey. So glad it felt juicy and grounding this time around — thank you for sharing your experience💛 ✨

Love this reflection! 🌬️✨ “Sneakily spicy” is the perfect way to describe it — breath-led, but secretly waking everything up inside. So happy it supported your Day 4 practice! Keep blooming 🌸

Ahh yes, showing up is often the hardest part — and you did it! So glad this practice gave you that refreshed feeling 💛

Yay! So happy you loved it 💜 Thank you for practicing with us — hope it continues to bring you joy every time you return to it! 🌸

Ahh love this so much! 💛 That’s the beauty of these practices — it’s not about the full expression, but the felt experience. So glad it landed for you and found a place in your favourites! ✨

So glad to hear that 🧘‍♀️✨ Grateful you enjoyed this one! 💛

That sounds like such a powerful and beautiful experience 🤍✨The spaciousness that opens when no answer comes can be the most healing of all—and yes, tapping and humming can be such potent tools for self-regulation and resonance. So glad they found their way back to you 🙏

aw Sharon, so happy to hear! Huge pat on the back for for showing up!❤️