Updated!! ❤️

Minnie! Love this! So cool to hear how the channel work resonated with you. And yes—the power of three never gets old haha! 😉💕 So glad you enjoyed the class! ❤️

Aw Maria! Such a beautiful reflection. Honoring your own rhythm and individuality is such a powerful path to deep connection and freedom. Grateful that you're part of the community! Lots of love! 💜🌟🦋

Alessandra! Love how you describe this—meditation in motion. So happy it nourished you and brought you exactly what you needed! ❤️🙏🏻

Hi Helen!! Using 2 mats during this flow is definitely a smart set-up haha!✨ Meghan actually recorded a tutorial for this a while ago! I'll link it for you! Would love to know if it helps you xx. Sending love!❤️ https://studio.meghancurrieyoga.com/programs/how-to-chaturanga-to-upward-dog

That’s the spirit! Every attempt builds strength and awareness—excited for you to keep exploring this pose. Thanks for sharing your joy Sarah! ❤️😊

Wow Anja, what a beautiful realization. Letting go while knowing new growth is always possible is such a gift. Grateful you connected so deeply with the meditation! 💛🙏

Sending big love your way too Mary! Grateful for this space of wisdom and kindness. 🧡🙏

Appreciate this suggestion Kelly! Noted on the meditation segments. So glad you enjoyed the malasana hold! 💛

So amazing to hear this class resonated with you so deeply! For the peak pose, try incorporating more spinal articulation in your warm-up—things like cat-cow, cobra with focus on length, and thoracic mobility drills. Also, shoulder openers like puppy pose, eagle arms and sphinx, or even block-supported fish pose can help reduce that scrunched feeling. Hope that helps! ✨