That sounds like a beautiful way to approach it Elisabetta! Learning to rest can be just as important as movement. 💛✨ Namaste! 🙏

So glad you enjoyed it! 💙✨

Sounds like you found the perfect balance! Love that you’re tuning into what works best for you while still embracing the journey. Enjoy the flow Juliette! ✨💕

Love that! What a beautiful intention for the week. Wishing you a balanced and flowing journey ahead! 🥰✨

So glad this flow felt just right for you during your moon cycle! Warming up the body gently can be such a gift during this time. Sending you lots of love! ❤️✨

Love this reflection! It’s amazing how yoga takes us through all the waves—frustration, challenge, and then balance. So glad you stuck with it and found joy in the heart opening! Hope you had a wonderful dinner with your fiancé! ❤️🙏🏻✨

So glad you enjoyed the class Kaat! If your arms feel numb, it’s best to gently adjust your position to restore circulation. Small shifts or using props for support might help. Listen to your body and do what feels right! 💛 Sending love to LA!

Sometimes the unexpected practices are the most powerful! So glad it worked for you—definitely a good one to come back to! ✨💛

Aw Boram! Such a beautiful way to describe the practice—like a blooming flower! 🌸 So glad it brought you renewal. And love that Puthi was there with you—yoga is always better with a furry companion! 💛✨

That’s so beautiful to hear John. Hope it continues to be a daily anchor for you! 💛✨