Love that you’re enjoying the series (and all that side body goodness!). So glad it resonated with you 💛 sending love xx

That’s so special, Sarah! It sounds like this practice arrived right when you needed it hehe. So glad it could help you reconnect and feel that light again 🤍

hehe good idea! I'll let Meghan know!❤️

So happy the practice gave your body what it was asking for!❤️

I love that you gifted yourself this moment to move and stay, Lizzie! Showing up when life feels heavy is such deep courage. I’m so glad to hear this flow met you in that space. 🤍

Me too! ❤️ yay, so happy you made it to the mat!

Helena, thank you so much for your feedback! When we pulse in a movement, the muscles stay engaged without fully releasing, which builds endurance and awakens the smaller stabilizing fibers. Those little repetitive movements increase circulation, create heat and help the body to refine strength.✨

hehehe I love this!!! 😍🐯

You are so welcome!!❤️

Awe, Muge! So happy this class had such a profound effect on you!❤️