So happy this practice was exactly what you needed today! Sending you love for continued kindness to both your body and mind. 🙏🏻💫

So glad you enjoyed the practice, John! Thank you for being here!✨

Thank you so much, Juliana! You know how much your feedback means to Meghan!✨

Thank you dear Audrey!! Your feedback always means a lot to Meghan!❤️

So glad this class helped you ground! Take it easy and listen to your body! 🙏🏻✨

Love that! The feels are always worth coming back for. Elevation can come with time, but the journey is what makes it all so special. 🧡🙏🏻

Michelle Hatch Lovely Michelle! It's absolutely normal to feel some discomfort in that pose, sharp pain however should not be felt. To alleviate some of the tension, you can place a rolled blanket under your elbows or chest. Straightening your arms all the way is the first step in this posture. Once you have straight arms, you can start to work them closer and closer together until they are completely underneath your stomach. Hope that helps a little!❤️

Aw Alysia! So happy this practice resonates with you! It’s great to have something simple and effective for those days. 🙏🏻💫

So happy you enjoyed the journey to this pose and exploring the heart space! Thank you for sharing your magic with us. 💜🌸🙏🏻

I agree! It’s amazing how it can set the tone for the entire practice. 🙏🏻✨