Ahh, that sounds absolutely beautiful! So glad you could fully sink into the experience and connect with your tenderness in such a deep way. What a gift to give yourself. ✨ Thank you for sharing! 💛

Oh yes, some days the resistance feels extra strong! But even showing up and noticing it is part of the practice. ✨ A softer flow sounds like a beautiful way to balance things out—honoring what your body needs each day. Sending you love for your next practice! 💛

Oh, I love that. ❤️ So happy this practice helped you feel at home within yourself. Thank you for sharing your experience, Pamela.

So happy this practice was exactly what you needed, Hilkka.✨

Aw Helen, so happy you enjoyed it!❤️

Yes! Stillness can be such a challenge, but also such a teaching. So happy you enjoyed this, and I’ll definitely pass along the request for more stretchy flows. Thanks for sharing your experience, Sharon😘

Yay Mary! Thank you for sharing, glad you enjoyed this practice and found a new favorite stretch!😘

Glad this practice made your toes happy, John!!❤️

Yay for sunshine! ☀️ Sending even more warmth your way for a beautiful March ahead! ❤️

Haha, yes! Those strength-building classes can be intense, but oh so rewarding! 🔥 Love that you pushed through!!