Hi Nayiri!! Welcome!! I'm so happy you are here, and I hope this program can inspire some sweet self loving moments on a consistent basis! I also struggle with consistency at times, and so I'm right there with you and everyone here- for the journey! This space can help us to show up for ourselves for sure! Sending love from rainy Bali <3 

Hi Lydia!! Wonderful to read that you are enjoying the journey so far! Thank you for being here!! 

Thank you for sharing with us Jacinta! You are a gem. And loving ourselves IS hard hahaha I totally relate. It's a journey, like no other. Layer by layer, day by day- and just a wisening one. So happy you are here 

Hi Taryn!  Welcome and thank you for being here and sharing with us!  I bow to you, as I am not a mother, and can only imagine what a huge shift on every level it is to become one! I am so inspired by mama's everywhere. Grateful you are here! 🥰

Hi Cecilia! Welcome back and congratulations on your new little angel baby!! 🌸

Hi Ulrike!! Thank you for your question :) The breath pattern in Friendly Spirit the inspired from the 3 Part Breath practice. Inhale from belly to chest, exhaling from chest to belly, this being said, you can explore other breathing patterns such as the one you were taught. The three part practice is designed to enhance breath awareness, capacity, and to be grounding and calming. But feel into both patterns for yourself to explore the effects you experinece physically, sensationally, mentally etc!! It's all an exploration. 

Chewyyyy hahah love that. It's dark and rainy here.. same same but different- but it's all calling for the cozy chewy-ness of hibernation season 🥰

Hi Kali!! Nice to see you here!! 😍

Heather! 10 years, wow, I'm honored. I'm so happy you are here and diving into this journey with me and all of us! 🥰

Yay!! noted! Big big love!