Yes! Well noted- I appreciate your feedback. Thank you Natasha ❤️

Thank you for your request Kate! Sending so much love ❤️

Happy New Year Zeynep ❤️

Happy New Year Mary! ❤️

I'm so glad to read that you have been working through the Metamorphosis! I truly enjoyed crafting that program from beginning to end. And yes this move, its a tricky one and takes time to really feel- I'm stoked to read you now embody it. Sending love Jacinta! ❤️

Yayyyyy A break through! I'm so happy to hear this! Congratulations Lydia ❤️ Those little ah-ha moments feel so good 

Isn't it cool 😊 ! I also experience this, which is why I love it so much. Thank you Matt! 

Amanda Jo ❤️ It's beautiful that you want to do it with your little ones! I love you!!  

Wow, thank you for sharing your experience Lola :) What a beautiful observation! I'm happy to hear that this meditation brought you back to love. 😍❤️😍

Lydia! It's amazing when the breath takes you on a ride and an hour can feel like minutes. One of the best feelings! So happy it made you sweat heheh ❤️